I always see Beets at our farmers market and I usually pass them by because I am not quite sure how to prepare them. This is a fantastically easy and delicious recipe from my friend Tessa LeSage.
"First I tossed the beets in olive oil and baked for about an hour then peel them or don't if you don't mind the skin and they are organic. Take the greens and saute in olive oil with garlic, salt and pepper. Add red wine vinegar at end. Slice beets and serve on top of greens. This is an awesome side dish!!"
This is a dish that my best friend Tessa makes - healthy, simple and YUMMY! Give it a try!
Do you have any beet recipes??
Friday, March 25, 2011
Wednesday, September 8, 2010
TLS Shape Up - designed with kids, for kids
What is the TLS Shape Up program?
TLS Shape Up is designed with kids, for kids. There are no gimmicks, just proven results. It teaches goal setting and planning skills while instructing kids about the fundamentals of good nutrition and exercise. It helps kids and their families understand that their decisions today will affect them tomorrow.
Watch this Webisode and see for yourself the impact tls Shape Up has had on these families.
Pass it on and make a change across the country
http://blog.marketamerica.com/blog/tls-shape-up-webisode-families/
TLS Shape Up is designed with kids, for kids. There are no gimmicks, just proven results. It teaches goal setting and planning skills while instructing kids about the fundamentals of good nutrition and exercise. It helps kids and their families understand that their decisions today will affect them tomorrow.
Watch this Webisode and see for yourself the impact tls Shape Up has had on these families.
Pass it on and make a change across the country
http://blog.marketamerica.com/blog/tls-shape-up-webisode-families/
Friday, July 16, 2010
Every Dollar is a Vote.
Politics? I'm not so big on politics. But I am big on voting. I vote almost every day. I vote when I purchase locally grown produce. I vote when I purchase organic foods. I vote when I support locally owned stores and restaurants. I vote when I don't buy gas from BP. I vote when I purchase a product that is eco-friendly. I vote when I do those silly little energy savers that are passed around in chain emails. I vote when I turn off the TV.
How can we live in a world that is stuck between consumerism and sustainability? That answer is simple. Everyday, understand that how you spend your money counts toward the kind of products and services that are in demand. I believe that it is possible to exist in a world that is comfortable, convenient, joyous, and limitless without the pillaging of natural resources. Vote (spend!!) and demand that local produce suppliers who practice organic and sustainable agriculture remain profitable.
We are at a tipping point in our global history. The challenge we face is that in every example I can think of, it is more challenging, more expensive, and takes longer to choose the sustainable and earth-friendly option. Ever been to your local landfill? You will see very quickly how necessary sustainable and renewable technologies are in need!
As a consumer, your vote counts. Your vote happens every time you make a purchase, or choose not to make a purchase. It is no mistake that every business operates to earn a profit. So the practices of that business answer to the owners/shareholders. The unfortunate truth is that most will pillage any resource in the name of preserving the bottom line. The Fortunate truth is that in the end, they answer to the consumer; you and I, and how we spend our dollars. You are saying no to Big Agriculture and widespread use of pesticides when you buy from a local farmer. You honor the very origin of your human body when you eat fresh seasonal produce. You say no to Big Beef and Pork when you purchase from a local farmer/rancher or meat supplier. You say no to Big Oil when you purchase a Hybrid, or ride your bike.
Use your vote to support the industries and companies that are willing to go out on that limb and charge a bit more for their product or service in the name of being sustainable. With an ounce of faith, you have to believe that we will shift the balance toward "Big" not being synonymous with "Bad". Tell the shareholders that we want them to invest in solar energy, green-packaging, organic products, hybrid technology, waste reduction, recycling/reuse advancements, and goodness.
It's not about being an earth muffin or tree hugger. It's about preservation in this lifetime. It's about changing the world with your daily vote.
How can we live in a world that is stuck between consumerism and sustainability? That answer is simple. Everyday, understand that how you spend your money counts toward the kind of products and services that are in demand. I believe that it is possible to exist in a world that is comfortable, convenient, joyous, and limitless without the pillaging of natural resources. Vote (spend!!) and demand that local produce suppliers who practice organic and sustainable agriculture remain profitable.
We are at a tipping point in our global history. The challenge we face is that in every example I can think of, it is more challenging, more expensive, and takes longer to choose the sustainable and earth-friendly option. Ever been to your local landfill? You will see very quickly how necessary sustainable and renewable technologies are in need!
As a consumer, your vote counts. Your vote happens every time you make a purchase, or choose not to make a purchase. It is no mistake that every business operates to earn a profit. So the practices of that business answer to the owners/shareholders. The unfortunate truth is that most will pillage any resource in the name of preserving the bottom line. The Fortunate truth is that in the end, they answer to the consumer; you and I, and how we spend our dollars. You are saying no to Big Agriculture and widespread use of pesticides when you buy from a local farmer. You honor the very origin of your human body when you eat fresh seasonal produce. You say no to Big Beef and Pork when you purchase from a local farmer/rancher or meat supplier. You say no to Big Oil when you purchase a Hybrid, or ride your bike.
Use your vote to support the industries and companies that are willing to go out on that limb and charge a bit more for their product or service in the name of being sustainable. With an ounce of faith, you have to believe that we will shift the balance toward "Big" not being synonymous with "Bad". Tell the shareholders that we want them to invest in solar energy, green-packaging, organic products, hybrid technology, waste reduction, recycling/reuse advancements, and goodness.
It's not about being an earth muffin or tree hugger. It's about preservation in this lifetime. It's about changing the world with your daily vote.
Wednesday, July 7, 2010
If we take care of our planet - it will take care of us....even at the pool!
This little gem of information showed up via email a couple of days ago and I thought I would share it with all of you!
Making the Ultimate Transition is not just about changing the number on the scale -- its about seeing things in a different way and starting to do things in a different way -- hope this helps :)
~Cucumbers contain most of the vitamins you need every day, just one
cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5,
Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus,
Potassium and Zinc.
~Feeling tired in the afternoon, put down the caffeinated soda and
pick up a cucumber. Cucumbers are a good source of B Vitamins and
Carbohydrates that can provide that quick pick-me-up that can last for
hours.
~Are grubs and slugs ruining your planting beds? Place a few slices in
a small pie tin and your garden will be free of pests all season long.
The chemicals in the cucumber react with the aluminum to give off a
scent undetectable to humans but drive garden pests crazy and make them
flee the area.
~Looking for a fast and easy way to remove cellulite before going out
or to the pool? Try rubbing a slice or two of cucumbers along your
problem area for a few minutes, the phytochemicals in the cucumber cause
the collagen in your skin to tighten, firming up the outer layer and
reducing the visibility of cellulite. Works great on wrinkles too!!!
~Want to avoid a hangover or terrible headache? Eat a few cucumber
slices before going to bed and wake up refreshed and headache free.
Cucumbers contain enough sugar, B vitamins and electrolytes to replenish
essential nutrients the body lost, keeping everything in equilibrium,
avoiding both a hangover and headache!!
~Looking to fight off that afternoon or evening snacking binge?
Cucumbers have been used for centuries and often used by European
trappers, traders and explores for quick meals to thwart off starvation.
~Stressed out and don't have time for massage, facial or visit to the
spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the
boiling water and be released in the steam, creating a soothing,
relaxing aroma that has been shown the reduce stress in new mothers and
college students during final exams.
~Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth
with your tongue for 30 seconds to eliminate bad breath, the
phytochemcials will kill the bacteria in your mouth responsible for
causing bad breath.
You have to love Mother Nature - she has the best ideas!!!
Have a great day!
Making the Ultimate Transition is not just about changing the number on the scale -- its about seeing things in a different way and starting to do things in a different way -- hope this helps :)
~Cucumbers contain most of the vitamins you need every day, just one
cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5,
Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus,
Potassium and Zinc.
~Feeling tired in the afternoon, put down the caffeinated soda and
pick up a cucumber. Cucumbers are a good source of B Vitamins and
Carbohydrates that can provide that quick pick-me-up that can last for
hours.
~Are grubs and slugs ruining your planting beds? Place a few slices in
a small pie tin and your garden will be free of pests all season long.
The chemicals in the cucumber react with the aluminum to give off a
scent undetectable to humans but drive garden pests crazy and make them
flee the area.
~Looking for a fast and easy way to remove cellulite before going out
or to the pool? Try rubbing a slice or two of cucumbers along your
problem area for a few minutes, the phytochemicals in the cucumber cause
the collagen in your skin to tighten, firming up the outer layer and
reducing the visibility of cellulite. Works great on wrinkles too!!!
~Want to avoid a hangover or terrible headache? Eat a few cucumber
slices before going to bed and wake up refreshed and headache free.
Cucumbers contain enough sugar, B vitamins and electrolytes to replenish
essential nutrients the body lost, keeping everything in equilibrium,
avoiding both a hangover and headache!!
~Looking to fight off that afternoon or evening snacking binge?
Cucumbers have been used for centuries and often used by European
trappers, traders and explores for quick meals to thwart off starvation.
~Stressed out and don't have time for massage, facial or visit to the
spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the
boiling water and be released in the steam, creating a soothing,
relaxing aroma that has been shown the reduce stress in new mothers and
college students during final exams.
~Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth
with your tongue for 30 seconds to eliminate bad breath, the
phytochemcials will kill the bacteria in your mouth responsible for
causing bad breath.
You have to love Mother Nature - she has the best ideas!!!
Have a great day!
Thursday, June 24, 2010
Can you be grateful in ANY situation??
It is hard to believe that it has only been a month. So much SO MUCH has happen.
So much LIFE has happen. Back in May we were on track and gaining speed! Then BOOM - SMACK out of nowhere we were thrown into another dimension. The details do not matter because we all have our stories of getting sidetracked - but what does matter is that we allowed someone else to stand in our way. We spent hours, DAYS stuck - i spent a lot of time crying and wondering "WHY".
Then just when we were crawling back up to a standing position another wave came and knocked us sideways.
This time - we switched our game. Instead of crying and questioning and sulking we started to celebrate.
With one simple statement "What are you grateful for?" we shifted our energy.
We celebrated and laughed and dreamed and found the source of our strength and picked up right where we left off .... and we are gaining speed :)
I am so grateful for the lessons learned. There is no way I can get to the next step without the lessons that I have learned.
I am grateful to my mom for feeling my pain and never ever leaving my side.
I am grateful for my Sam - every step of the way she kept it real - she says it like it is. She is my WHY
I am grateful for my Ron - how he balances unconditional love and support while always making me laugh is beyond me -
The power is yours and no one can take it away from you - be grateful for everything - I am grateful for my computer to be able to share this with you ;)
So much LIFE has happen. Back in May we were on track and gaining speed! Then BOOM - SMACK out of nowhere we were thrown into another dimension. The details do not matter because we all have our stories of getting sidetracked - but what does matter is that we allowed someone else to stand in our way. We spent hours, DAYS stuck - i spent a lot of time crying and wondering "WHY".
Then just when we were crawling back up to a standing position another wave came and knocked us sideways.
This time - we switched our game. Instead of crying and questioning and sulking we started to celebrate.
With one simple statement "What are you grateful for?" we shifted our energy.
We celebrated and laughed and dreamed and found the source of our strength and picked up right where we left off .... and we are gaining speed :)
I am so grateful for the lessons learned. There is no way I can get to the next step without the lessons that I have learned.
I am grateful to my mom for feeling my pain and never ever leaving my side.
I am grateful for my Sam - every step of the way she kept it real - she says it like it is. She is my WHY
I am grateful for my Ron - how he balances unconditional love and support while always making me laugh is beyond me -
The power is yours and no one can take it away from you - be grateful for everything - I am grateful for my computer to be able to share this with you ;)
Monday, May 24, 2010
"You can't fill a cup that is already full"
I love the movie Avatar. Call me cheesy if you must. I admit to it on occasion. It is one of my endearing qualities; just ask Rhiannon. :-) So your question logically follows; "Ron, what does Avatar have to do with Transitions Lifestyles? Or wellness?" Well, there was a quote in the movie that really struck me.
"You cannot fill a cup that is already full."
I realized that all too often, our brains are already filled up with "junk science", mis-information, or magic pills after years of diets, yo-yo body weight, calorie restriction, eat-only-meat-and-cheese diets, and the other things that pollute wellness and the idea of vibrant living.
Transitions Lifestyle System is different. It is unlike any other experience you will have. It will be the last attempt you make and taking control of your health!
We don't talk about your weight, we talk about your body composition.
We don't talk about calories, we talk about the glycemic index.
We don't talk about "no pain, no gain", we talk about happiness, every day, under all circumstances, no excuses!!
It is different. And new ideas require an open mind, or, in this case, an empty cup.
Ron
"You cannot fill a cup that is already full."
I realized that all too often, our brains are already filled up with "junk science", mis-information, or magic pills after years of diets, yo-yo body weight, calorie restriction, eat-only-meat-and-cheese diets, and the other things that pollute wellness and the idea of vibrant living.
Transitions Lifestyle System is different. It is unlike any other experience you will have. It will be the last attempt you make and taking control of your health!
We don't talk about your weight, we talk about your body composition.
We don't talk about calories, we talk about the glycemic index.
We don't talk about "no pain, no gain", we talk about happiness, every day, under all circumstances, no excuses!!
It is different. And new ideas require an open mind, or, in this case, an empty cup.
Ron
Monday, May 17, 2010
For the guys - a note on calorie restriction.
Guys,
Imagine a big block engine. We'll say a hemi. You are the throttle man. And you are really excited to see what this engine can do! Red line it; push it to the limit! With an eye-dropper?
That's right, you are handed an eye dropper with a tablespoon of fuel. Not going to get that engine fired up, is it...
So take this logic and apply it to your fitness goals. You are putting in the hours at the gym. You are logging the miles. You are mixing up your routine and attempting to remain anonymous in the back corner of aerobics classes because you heard it may help you trim down. You are even cutting back and taking in smaller portions and cutting out some beers, because; well, that's just what you're supposed to do. Right?
No results? You are trying to feed your "hemi" with an "eyedropper"!!
It's not about quantity, it's about quality.
Choose quality foods! The key is NOT always to cut back on calories. The key is to choose quality foods, in particular, quality carbohydrates. Want to learn how to choose the best carbohydrates without points, scales, slide rules, or calculators? Learn the Transitions Lifestyle!
You will never go hungry. You will pour in the quality fuel and have that "engine" running hot. Put the pedal to the metal guys!
Check out our weekly webinars to learn more. For upcoming dates, email theultmatetransition@gmail.com.
Imagine a big block engine. We'll say a hemi. You are the throttle man. And you are really excited to see what this engine can do! Red line it; push it to the limit! With an eye-dropper?
That's right, you are handed an eye dropper with a tablespoon of fuel. Not going to get that engine fired up, is it...
So take this logic and apply it to your fitness goals. You are putting in the hours at the gym. You are logging the miles. You are mixing up your routine and attempting to remain anonymous in the back corner of aerobics classes because you heard it may help you trim down. You are even cutting back and taking in smaller portions and cutting out some beers, because; well, that's just what you're supposed to do. Right?
No results? You are trying to feed your "hemi" with an "eyedropper"!!
It's not about quantity, it's about quality.
Choose quality foods! The key is NOT always to cut back on calories. The key is to choose quality foods, in particular, quality carbohydrates. Want to learn how to choose the best carbohydrates without points, scales, slide rules, or calculators? Learn the Transitions Lifestyle!
You will never go hungry. You will pour in the quality fuel and have that "engine" running hot. Put the pedal to the metal guys!
Check out our weekly webinars to learn more. For upcoming dates, email theultmatetransition@gmail.com.
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